Authentic attachment

When self-protection becomes a way of life, it can be easy to lose touch with who you really are and the relationships that sustain you. 

Whether you are navigating stress and anxiety, relationship challenges, or a sense of numbness and alienation, our work together can support you in rediscovering your most authentically connected self. This is a supportive, intentional space for self-inquiry, emotional integration, and embodied transformation, where healing is encouraged through safety, vulnerability, and authentic connection.

An Experiential Approach to Healing

Many of us come to this work feeling overwhelmed, disconnected, or reactive in relationships, unclear about the path ahead. You may be struggling to stay present, feeling stuck in old patterns, living with wounds from the past, or sensing something is out of balance — burning out at work, people-pleasing, or turning to substances or distractions to avoid the discomfort of unmet needs and unprocessed emotions.

This is a space to gently land — and to be met with curiosity, compassion, and attuned support as you learn to hold and transform what once felt too heavy to carry alone.

Rooted in depth psychology, attachment theory, parts work, somatic therapies, and relational psychotherapy, I offer an experiential therapeutic approach that bridges the personal, interpersonal, and transpersonal. I welcome dialogue and reflection alongside felt experience, offering a space to slow down and tune in to the currents beneath the surface.

Sessions may include:

Contemplative exercises to deepen insight and self-awareness

Somatic techniques to support grounding, regulation, and emotional integration

Breathwork and intuitive practices to access your innate healing intelligence

Therapeutic dialogue and relational work informed by psychodynamic, trauma-conscious, and attachment-based principles

This is an invitation to explore the difference between your authentic self and the patterns you learned to survive — and to gently renegotiate these dynamics in your body, mind, and relationships, creating space for what truly serves you now.

This style of work my resonate if you:

Often feel anxious, overwhelmed, or like you are just going through the motions

Feel disconnected from your body and emotions — or hijacked by them

Carry stress in ways that may be hard to name, yet it shows up in your body as tension, fatigue, hormonal imbalances, or gut issues

Long for more kindness and peace and less inner criticism

Notice yourself repeating relational patterns that lead to pain and disconnection

Struggle to feel present, even when life looks “fine” on the outside

Are drawn to explore your conditioning and inherited patterns — where they come from, how they have shaped you, and how to release what no longer serves your wellbeing

Are in a transition or at a crossroads, and want to navigate it consciously

Crave deeper emotional intimacy, coherence, and alignment in your life

Are ready to live with more honesty, presence, and connection

Areas of Focus: Personal, Interpersonal, and Transpersonal

I work with individuals, couples, and families in a way that is responsive to your unique needs and life experiences. If you are feeling called to heal old patterns and expand the way you experience connection, communication, and relationships, I welcome you to reach out for an initial conversation.